Imagine if there were a way to rewire how your mind and body respond to stress, fear, self-doubt — today, within minutes.

Even long-held beliefs you didn’t even know were running the show.

EFT, or “tapping”, is a mind-body method that calms your nervous system, shifts emotional patterns, and dissolves subconscious blocks — by tapping on specific acupressure points on the body, while bringing awareness to what’s emotionally present. It‘s magical, yet science-backed. 

It sounds simple. Yet the impact is life-changing.

Here’s how it works:

Your brain forms neural pathways — automatic patterns that dictate how you react, what you believe, how safe you feel, and what you think is possible for you.

Some of these were formed in childhood. Some through repetition. Some through moments you don’t even remember.

And some of them are keeping you stuck.

Through tapping on meridian points (the same ones used in acupuncture), paired with focused verbal statements, EFT helps the brain release old emotional charges and rewire those neural loops. It sends a calming signal to the amygdala (your brain’s fear center) and helps your body shift out of fight-or-flight.

You’re literally teaching your body a new way of being. And with consistent practice, it becomes your new baseline.

Why I use EFT

Simple. Because it‘s helped me change my life entirely, in every way, forever. And it‘s my mission to pass it on. 

Healing doesn’t have to be hard — but it does have to be honest.

Success, love, peace and fulfillment aren‘t supposed to be hard to reach, or remain a pipe dream. To quote the great Mel Robbins:

„That stuff is in unlimited supply“. 

We‘re all here to live the life of our dreams, yet we spend so much of our lives only scratching the surface of our potential. 

We carry so much in our systems that was never ours to begin with.

Fear, doubt, disbelief. We know what we want — but can’t seem to move towards it. And affirmations, vision boards and positive thinking don’t work when your nervous system is dysregulated.

But here‘s the thing. We can change that, today.  EFT creates real change, because it speaks the language of the body.

🌿 Resources on the amazing impact of EFT ⤵

It brings emotion, cognition, and regulation into one experience — which is what transformation requires.

If this is a new thing for you, it was to me too, once. And now I can‘t imagine living without it.

It’s not just a technique. It’s a return. To yourself. To safety. To truth. To possibility.
To a new reality. 

Whether you’re working on anxiety, heartbreak, self-worth, physical pain, or subconscious blocks around success — EFT can help you come back into alignment with who you were before the world told you who to be.

And from that place? Everything changes. 

What can EFT help with?

EFT supports both emotional healing and personal growth. Whether you’re moving through a difficult time or simply wanting to feel more aligned, confident, and empowered, this tool will be your gentle go-to.

Let me show you how EFT can help you in:

Calm the Mind
Learn to deal with anxiety, stress, and emotional overwhelm — not just for a moment, but for good. EFT rewires your nervous system to feel peace as your new baseline.

Heal the Heart
Gently release grief, old wounds, and emotional baggage that’s been weighing you down for years. EFT helps you finally let go — and feel free.

Empower Deep Change
Say goodbye to fears, phobias, and self-sabotaging loops. With EFT, change isn’t just possible — it’s sustainable, because it starts from within.

Transform Your Well-Being
From better sleep to easing chronic tension, EFT supports your body’s natural healing. Feel grounded, resilient, and more at home in yourself.

Fuel Your Growth
Unshakable confidence, authentic self-worth, and the clarity to live by your values — EFT helps you step into the version of yourself you were always meant to be.

Deepen Your Connections
Heal relational patterns, set boundaries without guilt, and communicate with more ease and truth. EFT transforms the way you relate — to others and to yourself.

Unlock Your Potential
Whether it’s creative flow, productivity, or big dreams you’re chasing — EFT clears the inner blocks so you can fully show up and thrive.

In short, it’ll change everything for you. It has for me, and so, so many people before you. Would you like to read what they said? I’ve collected some of my favourite stories for you here. 🌸

Your Coaching Sessions With Me

Often, limiting beliefs can cast shadows, gently yet undeniably influencing everything in our lives from relationships and career success to finding the perfect home, to feeling confident in pursuing our dreams. EFT can be likened to nurturing a tree 🌳 with rotten roots; just as a tree struggles to flourish when its core is decayed, our negative or limiting beliefs can hinder our true potential. By identifying and gently uprooting these core beliefs, we can rewire our minds, allowing healthier, more productive branches to grow and transforming our life in beautiful ways. 🦋

We’ll begin our session with an open-hearted conversation to clarify what you’d like to address. Together, we’ll identify any limiting beliefs that manifest as recurring, negative patterns in your life. We’ll explore these patterns, tracing them back to their core memories or initial events where they may have taken root. Through EFT, we’ll use gentle tapping on meridian points to release the emotional charge tied to these memories, making room for empowering, positive beliefs to flourish.

As we work together, I’ll guide you in reprogramming these beliefs with uplifting affirmations that align with your goals and enhance your daily experiences. Each session is thoughtfully customized to help you move forward with renewed clarity, free from the weight of old limitations, and aligned with your vision for a vibrant, fulfilling life.

I am proud to be certified by the Priority Academy under the expert instruction of Graham Nicholls, and I’m grateful for the opportunity to support others on their path to healing and emotional freedom.
I coach in German and English.