What exactly is EFT?

EFT stands for Emotional Freedom Technique – also known as “tapping.”
It’s a powerful, science-backed method that calms the nervous system, rewires limiting beliefs, and helps you emotionally release what’s no longer serving you.
We gently tap on specific acupressure points while tuning into emotions, thoughts, or physical sensations. It’s simple, yet deeply transformative.

How is this “coaching” different from therapy?

I offer a form of emotional and mindset coaching, rooted in nervous system awareness and belief work.

Unlike therapy, we don’t diagnose or treat mental illness – instead, we focus on where you are now and where you want to go.
Through powerful tools like EFT, we work together to clear emotional blocks, create inner safety, and help you step into the life you’re actually meant to live.

Who is this for?

This work is for you if you’re:

• feeling stuck in old patterns
• dealing with anxiety, self-doubt, or emotional overwhelm
• ready to release limiting beliefs and feel more connected to yourself
• craving calm, clarity, and confidence
• or simply curious about a gentle, holistic approach to personal growth.

You don’t need to have it all figured out – you just need to be open.

Do I need to be familiar with EFT to book a session?

Not at all. Many of my clients are brand new to tapping.I’ll guide you every step of the way, and you’ll be surprised how natural it begins to feel.

What happens in a session?

Each session is a gentle, collaborative experience – no pressure, no performance, no need to have it all figured out. Just come as you are.

We begin by checking in. You can share what’s been feeling heavy or stuck, what’s alive in your emotional world, or even something subtle that you can’t quite name yet. From there, we’ll explore what your nervous system might need most that day – whether it’s regulation, emotional release, clarity, grounding, or support around a specific belief or situation.

I’ll guide you step by step through the EFT process – using carefully chosen language and acupressure points that your brain gently will respond to. You don’t need to know how to “do it right” – you just follow along and stay open to what arises.

Sometimes we go deep. Sometimes it’s lighter. Sometimes it’s unexpectedly emotional –sometimes it’s a quiet exhale. It’s always guided by what your system is ready for, and we move at your pace. My goal is for you to leave the session feeling more connected, clear, and grounded – and to carry that shift into the rest of your life.

How often should I do this work?

I tap daily, but the biggest and most monumental shifts happened after the first few sessions. It’s entirely up to you.

What are your areas of focus?

I work with a wide range of topics, but some of the most common include:

• anxiety + stress regulation
• navigating heartbreak or big life transitions
• releasing limiting beliefs
• building confidence and self-worth
• emotional regulation (including for PMS, burnout, people-pleasing, and more)
• support for migraine, chronic tension, and nervous system overload
• using EFT to support creativity, clarity, and manifestation

If you’re unsure if this is the right fit – just reach out. I’d be happy to chat.

How do I get started?

Simple! You can book a free introductory call where we’ll get to know each other and see how I can best support you.

Or, if you’re ready to dive in, feel free to book a full session directly here.